Tapping – To Tap or Not to Tap

Tapping – what is it? Emotional Freedom Technique (EFT) or Tapping is a wonderfully simple process that produces rapid and lasting results. EFT, or tapping as it is commonly known, is an acupressure technique using your fingertips. When combined with focus on the issue at hand it clears emotional attachment and re-frames negative beliefs and…

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Insomnia is the Trouble with Sleep

Insomnia – I hate you It’s 3am in the morning. You have a really busy day ahead of you and you need to be on top form. You have to turn up well rested, bright and alert. You have responsibilities, a job, children to look after, things you must do. But it’s just not happening.…

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