depression

Unhelpful Behaviour – Symptoms and Side Effects of Life

What are the symptoms and side effects of life? Tapping helps to eliminate those patterns of unhelpful behaviour that show up in your life. Even when you don’t know where they are coming from or what has caused them. These are the things you struggle with in the here and now on a daily or ongoing…

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Insomnia is the Trouble with Sleep

Insomnia – I hate you It’s 3am in the morning. You have a really busy day ahead of you and you need to be on top form. You have to turn up well rested, bright and alert. You have responsibilities, a job, children to look after, things you must do. But it’s just not happening.…

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