Blog

5 ways to overcome self doubt in the workplace

By Chris Elliott | September 23, 2018

Self doubt in the workplace can be one of the most destructive and negative emotions of all. Self doubt can creep into every area of your life, undermining and holding you back. But nowhere is it more insidious, more lonely, or more frustrating than when it affects your livelihood. When self doubt strikes in relationships…

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5 Ways To Be More Spontaneous In a Relationship

By Chris Elliott | May 10, 2018

Plan to be more spontaneous in a relationship With the best will in the world, it is hard to be more spontaneous in a relationship. Even when you know it is what your partner really wants. Lack of spontaneity is one of the top complaints in relationships that are starting to feel stale. It is…

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Unhelpful Behaviour – Symptoms and Side Effects of Life

By Chris Elliott | April 15, 2018

What are the symptoms and side effects of life? Tapping helps to eliminate those patterns of unhelpful behaviour that show up in your life. Even when you don’t know where they are coming from or what has caused them. These are the things you struggle with in the here and now on a daily or ongoing…

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Tapping – To Tap or Not to Tap

By Chris Elliott | April 15, 2018

Tapping – what is it? Emotional Freedom Technique (EFT) or Tapping is a wonderfully simple process that produces rapid and lasting results. EFT, or tapping as it is commonly known, is an acupressure technique using your fingertips. When combined with focus on the issue at hand it clears emotional attachment and re-frames negative beliefs and…

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Social Anxiety – From Social Worrier to Social Warrior

By Chris Elliott | October 16, 2017

Social Anxiety Social Warriors have the art of socialising down to a fine art don’t they? No social anxiety for them! They breeze into a room, without a care in the world? Totally un-self conscious and able to hold an interesting and witty conversation with anyone about anything. Social Warriors find it easy to be…

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Insomnia is the Trouble with Sleep

By Chris Elliott | October 16, 2017

Insomnia – I hate you It’s 3am in the morning. You have a really busy day ahead of you and you need to be on top form. You have to turn up well rested, bright and alert. You have responsibilities, a job, children to look after, things you must do. But it’s just not happening.…

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Overwhelmed by Overwhelm

By Chris Elliott | October 16, 2017

Do you realise you are overwhelmed by overwhelm? The feeling of overwhelm is one all of us experience to some degree throughout our lives. Many of us experience it on a daily basis but in a low key manageable way. That feeling of having too much to do, but not enough time to do it.…

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Weight Loss is Dangerous – Why I Thought it Was Not Safe to be Thin

By Chris Elliott | October 16, 2017

Why weight loss is not about the food This is a bit of a personal blog. But I thought it might help those of you struggling with weight loss to understand that it is never really about the food itself or simply a lack of willpower. It is always about feelings and emotions. Until we…

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Self Esteem – Is Compromise Linked to Low Self Esteem?

By Chris Elliott | October 16, 2017

Low self esteem – can you compromise too much? We are taught that compromise is a good thing. Often we are led to believe that learning the art of compromise is the cornerstone of all good relationships. It is our understanding that people who can’t or won’t compromise are selfish, self-centered or uncaring of others. But…

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